Cabo Gym WOD #1 Workout
With a Partner (Scott):
Two Rounds of:
Bike 400M (the treadmill was in-use)
Dumbbell Thrusters (20/35lb)
Bike 400M
Sit Ups
Bike 400M
Push Ups
Bike 400M
Weighted Dumbbell Lunges (20/35lb)
While one person bikes the 400M, the other completes their movement...and switch. Leg blaster!
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