3-5-11 WOD - Team WOD - 200m Run, Tire Flips, Push-ups, Wallballs, KBS Workout
20 min AMRAP
1 person sets pace with 200m Run and 5 tire flips
AMRAP is scored
7 Pushups - Subbed 7 box jumps
10 Wallballs - Subbed 20 Air Squats
12 KBS
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