Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tekniikka: Tempaus 30 min Workout
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Post wod Workout
Land mine clean & jerk
6 x every 2 min
6 reps per side
- RPE 6
- Train power production and movement control in a unilateral setup.
- This is a great prep movement for Olympic lifting and midline stability.
- The movement should feel smooth and light—technique over load.
- Focus on an explosive drive and clean positioning.
- Start slow and build the movement step by step—speed comes after good mechanics.
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5 x 2 min töitä/2 min lepo Workout
5 x 2min töitä/2min lepo
5-8 leuanveto
6 etukyykky 60/50/40/30kg
Max cal laiteTee harjoitus parin kanssa, päättäkää yhdessä etukyykyn paino. Etukyykyssä tanko otetaan lattialta rinnalle.
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2x Snatch balances + 2 OHS @ 50% Strength
From the rack Every 90 sec x10
2x Snatch balance + OHS x2 @50-60% of 1 RM snatch