Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

#Kobe Workout

41 min AMRAP w/ partner
5 Deadlifts
8 Squat Cleans
18 Burpee box jumps
24 Wall balls
81 cals run/row/ski
OH Lunge/Run/MU Workout

4 OH Lunge 135 scaled to 115
800m Run
4 Muscle Up
6 OH Lunge
400m Run
6 MU
8 OH Lunge
200m Run
8 MU

15:12
Aamu aerobinen Workout

4 rounds every 11minutes start
800m run
500m row/ski
10 box jump
15 ghd sit up
10 push up
Run/walk Workout

For 60 min:
1 min walk/1 min run
@aerobic pace/aerobic threshold pace
133/166
8.6 km 7.00/4.33 min/km
Skill: muscle ups Workout

60 min
WU for 10 min
A. Skill: BMU practice for 25 min
Progressions
BMU x 1
B: Skill: MU practice for 25 min
Progressions
MU x 1
28.1.2017 Strength

2xRinnalleveto+raakatyöntö
50-80% 6-8 sarjaa
02.18.2014 Workout

WOD
15-12-9-12-15
KBS (70/53)
Box Jump (24/20)
T2B

44#. 12:49. Wanted under 11, but T2B were slow.
EWOD Workout

10 x 200m; rest 60 sec
Henkeli 120819, part 2 Strength

1) 1-2 Strict TTB, not all out!
2) 10+10 kb/dB row
3) 10+10 single arm dB Bench press

Mark the weights of Bench presses.
3x4min AMRAP Workout

4min AMRAP
20-14-8
Assault Bike Cal.
KB Snatch 24/16kg

rest 3min

4min AMRAP
21-15-9
Row Cal.
Thrusters 40/30kg

rest 3min

4min to
12 C&J 60/40kg
15 C2B Pullups
AMRAP of Rowing in meters

Need a training program?

#Kobe Workout

OH Lunge/Run/MU Workout

Aamu aerobinen Workout

Run/walk Workout

Skill: muscle ups Workout

28.1.2017 Strength

02.18.2014 Workout

EWOD Workout

Henkeli 120819, part 2 Strength

3x4min AMRAP Workout