WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Swimming Workout

    Aerobic work: swimming for 50 min

  • 15/12/2016 part 2. Workout

    25 minutes weighted dip resistance with McPhail, 4 second movements with 22 kg, lock for 4, down for 4, hold for 4, up for 4, lock for 4. I go you go. Then 25 minutes on my own of 3 ring dips and 6 deep dips. Tittastic👍😃

  • C1. Strongman Workout

    Part A:
    4 Sets:
    2-4 Stones To Platform
    20m Farmers Carry

  • Lördag 17/12 2016 Workout

    OHS 5-5-5-5-5
    +
    "Jackie"
    For time:
    1000m row
    50 thrusters 20/15kg
    30 pull ups

  • smolov deadlift Strength

    day 15, 6x2 @ 8%

  • 25.10.2017 35+ Workout

    rinnalleveto+työntö+rinnalleveto
    10x1+1+1
    send off 2:00, build heavy complex. weighlifting stantards

  • 12/15/16 Workout

    Remember
    12 days wod this Friday, Dec 16th then hanging out at local cue afterwards. Hope to see everyone there!

    Start up(14)
    stretch 5 mins

    choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

    3rds
    8-12 walking lunge
    3-6 strict pull ups
    6-8 ghdsu

    Metcon/Metcon-comp(20)
    complete the following in any order:
    "Distinct tri"
    3200m airdyne
    1600m run
    800m row

    Gymnastic goat work(8)

    Finisher
    2 min IT stretch
    2 min plank
    25 cuff iso per

  • Back Squat Strength

    4 x 4 + 10

  • Chipper pushup Workout

    50 push Up
    40 toes to bar
    30 burpee
    40 toes to bar
    50 push up

  • Row 3x2000m Workout

    Row 3x2000m
    4 min rest between sets