Warm up
3 rounds
10 cal bike or row
10 passthroughs

Then 2 rounds barbell warm up
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squats
5 good mornings

With a partner complete
5km row or 10km bike
100 clean and jerks 135/95
100 burpees

• split work however you like. Both partners can be working at the same time
• Score is time it takes to complete all reps and row
• Sub 4km run ONLY if all rowers are taken