15-12-9

Pull ups

Ring push ups

11:53

5X3 Snatches (full squat) @ 70% – rest 60 sec.
-then-
4 rounds for total reps of:

3 minute AMRAP of:
- 30 OHS @ 65/45#
- 30 Double-Unders
Rest 2 minutes after each round.

==Modified==
Did wussy PVC on OHS
Did single-unders on the Jump Rope

==Results==
Round 1 = 1 round + 24 OHS
Round 2 = 1 round + +30 OHS + 15 Jump Ropes
Round 3 = 1 round + 28 OHS
Round 4 = 1 round + 26 OHS

1x20 back squats.. 105#

WOD

400 m run
100 pushups
75 KBell swings (35#)
50 Toes to bar
400 m run

5 rounds
Run 400
10 Manmakers @2x15kg
12m 10kg OH Lunge

20min AMRAP

5 HSPU w/2ABMATS

10 Jumping Lunges/leg (L/R=1 Rep)

15 Pull ups

6 plus 4 pull-ups

Squat Challenge lift 3@ 115# x20 reps

Then,

12min AMRAP

30 Double Unders

10 Slamballs 20#

12+10 DU

For time:
40 Abmat
Ring Dips, 21 reps
2 pood SDHP, 21 reps
30 Abmat
Ring Dips, 15 reps
2 pood SDHP, 15 reps
20 Abmat
Ring Dips, 9 reps
2 pood SDHP, 9 reps

Part A:
12 Mins to find your 1RM Thruster Post your weight in description since scoreboard will be for Part B.

1RM=225lbs

Part B:
5 RFT of:
10 Thrusters 95#
10 Hand Release Pushups

1x20 back squats.. 105#

WOD -
400 m run
100 pushups
75 KBell swings (#25)
50 Toes to bar
400 m run

floor press 12x2

185# for first 6 rounds
205# for an attempted round. got 1 rep
195# for the remaining 6 rounds

This was fairly tough. I liked it!