Back Squat
-5 X3
(315, 320 the last 4 sets)

WOD:
-50 Box Jumps
-40 KB Swings(#53)
-30 Burpees
-20 Front Squat(#95)
-10 Man Makers (#35)

No clue on our team time, had to leave to make it to work on time. I would guess around the 19-20 minute mark.

10 TGU each hand

For Time
1 mile run
40 pull-ups

After Party
15-10-5
Weighted sit-ups
Unweighted sit-ups

For time:

145 pound Hang power clean, 30 reps
100 Squats
Row 2000 meters

Back Squat
5x3

WOD
50 Box Jumps
40 KB Swings(53/35#)
30 Burpees
20 Front Squat(95/65#)
10 Man Makers (35/25#)

10 Minute AMRAP

100M Run
5 HSPU
15 DU
7TTB

4 rounds
10 Incline Bench #135
12 Dumbbell Rows #50

8 Min AMRAP
10 Burpee Box Jumps 24"
10 Situps

Tabata
Row (Cal)
Box jump (24"/20")
SDHP (95/65)
Power snatch (95/65)

*count round with the lowest reps performed

9,13,8,3

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

outdoors. There and back

20min AMRAP

2 MU
4HSPU
8 KBS 2p

Frustrating....was at 7 rounds through first 8 minutes.

Finished with 10+1MU

21 Clean and Jerk #155

400M Run

15 Clean and Jerk #155

400M Run

9 Clean and Jerk #155

400M Run