Chainsaw Workout
FRONT SQUAT 5X5+ AT 60% 120lbs
21-18-15-12-9-6-3
Front Squat 95/65
Single jumps
deadlift 155
Box jump 24/20
*Begin each round with gate sprint, 30 minute time cap
Finished Reps: 21-18-15-12
Unfinished Reps: 9-6-3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!