Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
05-03-11 WOD Workout
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05-03-11 WOD - Box Jumps, 200m Run, Wallball, 200m Run, KBS Workout
Skill: Snatch
WOD:
3 Rounds for Time:
25 Box Jump 20 in Rx
200m Run
25 Wallball 20/14 Did 10# at the 10' mark
200m Run
25 KBS 1.5/1 pood Rx
Felt sluggish today and my shoulder was starting to tighten up. Wanted to start working on hitting the 10' mark instead of 8' so I went down to a 10# ball. Two feet makes a huge difference.
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Strength Workout (1 RM in CGBP) Workout
A. 1 RM in CGBP in 20 minutes
I've never found my 1RM for close grip bench press. I fought for 90lbs. I'm gonna be sore tomorrow!
B1. RDL x8×3 @ 4111 rest 1:00
B2. Powell Raise x10-12/arm x3 rest 1:00
B3. DB Ext. Rot. x10-12/arm x3 rest 1:00 -
05-03-11 WOD Workout
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Lynne Workout
Five Rounds/Max reps:
Bench Press (195 lbs)
Pull ups, Ring Rows, Weighted Pull Ups, Weighted Ring Rows11/7 PU; 10/18 RR; 9/16 RR; 8/2 WPU; 8/10 WRR
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Lynne Workout
5 Rounds/Max reps:
Bench Press (115 lbs)
Alternated Pull Ups / Ring Rows5/15 PU; 8/12 RR; 6/12 PU; 5/12 RR; 5/12 PU
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05-03-11 WOD Workout
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