1-31-12 Sprint Intervals Workout
WOD: Sprint Intervals
60m (95%) - 8.07, 7.72, 7.50, 7.75, 7.82, 7.99
45m (95%) - 5.56, 5.59, 5.72, 5.82, 5.88
Still not a 100% from groin injury. Definitely felt it past the third interval in the series.
Was going to do a modified "Helen" after the interval training, but groin was too inflamed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!