Skills training - OH Squat and Snatch Squat Workout
Practice:
- OH Squat - 10 x 20kg, 10 x 30kg, 10 x 40kg, 10 x 30kg, 10 x 20kg
- Snatch squat - 5 x 20kg, 5 x 30kg, 5 x 40kg, 5 x 50kg, 1 x 60kg
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