06-20-11 WOD Workout
Then: 12 min AMRAP
10 HPC 135/95
10 T2B
20 Double Unders
I did the first one and a half rounds with 135, then dropped to 115 because my form was getting sloppy. My lower back is feeling a little tweaked. I think it was tired from the 10 hours I spent painting (leaning forward) over the weekend...the HPC's may have just been the nail in the coffin. Wheee!
Does it feel like your fitness results are stuck?
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