3-13-14 Wendler (Back Sq, Front Sq) & Metcon Workout
Wendler:
Back Squats - 2x215, 2x245, 5x280, 3x320, 1x360
Front Squats - 3x185, 3x205, 5x220, 3x245, 1x275
3 Rnds: 500m Row, 10KBs (53lbs), 10 Burpees
Time - 9:53
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!