Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helen Workout
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CrossFit Games Open WOD 11.2 Workout
Pre WOD:
5x3 Bear ComplexWOD:
15 min AMRAP:9 deadlift (155#/95#)
12 hand release push-ups
15 box jump (24"/18inch) -
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Strength Stuff (6/8) Workout
5-5-3-3-3-1 DB Press (16, 18, 20, 22, 22, 25kg)
3-3 DB push press/jerk (27 kg)
5x3 DB cleans (20kg) -
CrossFit Games Open WOD 11.2 Workout
5x3 Bear Complex
WOD:
15 min AMRAP:9 deadlift (155#)
12 hand release push-ups
15 box jump (24")7 rounds, 9 deadlifts
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060711 Workout
5x3 Bear Complex
WOD:
15 min AMRAP:
9 deadlift (155)
12 hand release push-ups
15 box jump -
06-08-2011 WOD Workout
Back Squat 5RM
Then:
10 min AMRAP
10 SDHP 75/45
10 Push-Press 75/45
10 Box Jump 24/20
245# 5RM Back Squat
6 1/3+1 AMRAP
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06-08-2011 WOD Workout
Back Squat 5RM - 185lbs
Then:
10 min AMRAP - 3 2/3 rounds - rx
10 SDHP 75/45
10 Push-Press 75/45
10 Box Jump 24/20