Hang Squat Cleans and Double Unders Workout
10 Minutes of (Every Minute, On the Minute):
3 Hang Squat Cleans (65/115lb)
Double Unders (AMRAP)
Record double under reps.
225 Double Unders
HSCs felt easy, the double unders were awful. The first round I did 50 DUs and it was downhill from there. My wind was horrible! Could it be the pint of Starbucks Coffee ice cream and bottle of wine I drank this weekend!? Hmmm...
I also worked on my Hang Squats Cleans and Hand Stand Push Ups.
HSC: 105lb 1RM
BW: 130.5
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