Jacked gymnastics Workout
Morning: 90 min
1.Skill
A. HSW practice for 10 min
2.JG PP 15.6.2018
A. Ring Muscle-ups
3 rounds:
- 5 ring swings
- 3 ring swings + 1 hips to rings
- 2 ring swings + 2 hips to rings
- 3 x 5 floor assisted ring muscle-ups with a fast transition
- 3 x 1 muscle-up no dip > total of 11 muscle ups
Afternoon: 40 + 40 min cycling
Avg. HR 114 & 111
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