Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8001 04-03-2013 Workout

For time:
250 row

15-12-9:
- air squat
- push up
- ring row

250 row
Clean Practice Workout

Record any important details.
CFK 101114 Workout

10 Squat clean 42,5 kg
15 OHS 42,5 kg
20 Bar-over-burpees
25 Thruster 42,5 kg
30 KBS 28 kg
35 squat box jumps
40 sit up
45 ring dip
50 ring row
Sheep Workout

20:00 AMRAP:
Swim 200'
Overhead Keg carry 120' @ 75#
20 Air Squats
20 Pushups
Death by Clean & Jerk Workout

WOD: Death By Clean & Jerk (135/95#)
Minute 1......1 C&J
Minute 2......2 C&J
Minute 3......3 C&J
etc...
Post WOD
10 Minute Push Up Test (147)
Agilitytikkaat Workout

Agilitytreeniä tikkailla
11.26.12 WOD Workout

10 Sumo deadlift high pull 135/95 MOD 80

20 Up and over the box 24/20

30 V-ups

3 rounds

Afterbash: Group stretching
CF LPR 131023 - WOD Workout

For reps, 8 rounds of:
* For 20sec push press
* For 20sec T2B
* 20sec rest
5K from Hell Workout

Pushed a Toyota Tundra for full 5K
Cindy with a twist of power cleans Workout

10 rounds of Cindy:
* 5 pull-ups
* 10 push-ups
* 15 squats

On the minute:
* 3 power cleans (70% of clean 1RM weight)

20min time cap.

Need a training program?

8001 04-03-2013 Workout

Clean Practice Workout

CFK 101114 Workout

Sheep Workout

Death by Clean & Jerk Workout

Agilitytikkaat Workout

11.26.12 WOD Workout

CF LPR 131023 - WOD Workout

5K from Hell Workout

Cindy with a twist of power cleans Workout