1RM OH Squat - max 35 lbs (practised form)

Then

5 deadlifts - used 145 lbs
10 pull-ups - scaled to black band
15 sit-ups

AMRAP 10

So I went on a mini vacation with my family down to the beach. We stayed on a plantation built in the 1700's. I didn't have any equipment with me, but I did a WOD anyway.

Mile run
HSPU's against a horse fence
Lots of burpees
Some sprints

I didn't really keep track of time or reps...just pushed myself to get a good workout. It was fun.

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 95

37 C2B Pull-ups

37 Power Cleans 135

37 Double Unders

37 T2B

37 HRPU

OHS are still one of the movements I dread. 135 was way beyond my ability today, so I modded the weight down and struggled through with middling-to-shitty form. Felt slow and sore today, even after Sunday off. Tomorrow will be better.

21-15-9
Thrusters #155
Weighted Pullups #20

4x: row 1000m, 15m hs walk

Biking for 90 mins outside.

Belated Birthday WOD for Aaron

37 OHS 135/95

37 C2B Pull-ups

37 Power Cleans 135/95

37 Double Unders

37 T2B

37 HRPU

50lb OHS & PC's w/normal pull-ups. Felt good w/the squats. Still not heavy.

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 135/95

37 C2B Pull-ups

37 Power Cleans 135/95

37 Double Unders

37 T2B

37 HRPU

24:02 i think... 85lbs; C2B for about half the pullups; v ups instead of T2B (trying to save my poor hands)

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 115

37 C2B Pull-ups

37 Power Cleans 115

37 Double Unders

37 T2B

37 HRPU

I didn't even think about 135...too heavy for me on the OHS. 115 was plenty challenging but doable.

2.6km Cross Country Run in the woods
Every Approx 500m Stop at a "Station" and perform the following action:

Station 1) 10 16Kg KB Snatch
Station 2) 30 Lunges with 45lbs dumbbell overhead (one arm)
Station 3) Toss a Log Two times (~20lbs)
Station 4) 2x Tractor Tire Flip
Station 5) 50 Yard Medicine Ball Sprint