Beach Session Workout
2 Rounds of:
Soft Sand Beach Run 2 mins
50 x Pushups
Soft Sand Beach Run 2 mins
50 x Situps
Soft Sand Beach Run 2 Mins
50 x Squats
20 x Sqauts then 100m Beach Sprint
2 mins rest
20 x Burpees then 100m Beach Sprint
2 mins rest
20 x Lunges then 100m Beach Sprint
10 rounds of:
15 sec Sprint
45 sec Walk
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