SWOD

Deadlift 5 RM (add 10 lbs to last workout)

385#- My back really hurt, otherwise I think I could have done more

DWOD

Complete 6 rounds for time:

1 DL 80% of 1 RM
1 Strict Pull Up
1 DL 80% of 1 RM
3 Strict Pull Ups
1 DL 80% of 1 RM
5 Strict Pull Ups

I used 225#. My back hurt particularly bad this day.