SWOD

Overhead Squat 3x5- 95#
Power Snatch 2, 2, 2, 2, 2, 2, 2, 2 -155#

Kept these light, for my back (sick of writing that)

DWOD

Complete 5 rounds:

Max Rep Handstand Push Ups

12-10-10-9-7

*rest as needed between rounds

then...

8 x 100 yard sprints

*rest 45 seconds between rounds