Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Draft Picks Workout
Pre-WOD:
Warm-up snatches.WOD:
10 minutes AMRAP:
30 Double Unders (60 singles)
15 Power snatches (#65)Completed 3 full rounds, plus 60 singles + 3 snatches
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WOD 27-04-2012 Workout
AFAP (As FAst As Possible)
600m Run
21 Front Squats
21 KB Swings
400m Run
15 Front Squats
15 KB Swings
200m Run
9 Front Squats
9 KB Swings -
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2x 7min AMRAP Workout
WOD
- 7min AMRAP Burpee - 127
- 7min AMRAP Double Unders - 178
Total reps count did I mention I am pissed off today?
Time for a run..... -
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Groovy Workout
WOD
2 RFT
- 20 Pull Ups
- 30 Burpees
- 40 KB Swings (53/35)
- 50 Air Squats
- 60 Sit UpsWas in terrible shape today and I went way too fast on the burpees first round and ended up dying after the kettle bells. Picked it up on the air squats (getting pretty good at those) just to loose it on the second round of pull ups.
Good workout, will do again!
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Hammer Workout
5 Rounds for Time max 20 min
5 power cleans
10 front squats
5 jerks
20 pullups90 second rest in between rounds