Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Legs WOD 4 Workout
Back Squat
8 x 60kg = 480kg
8 x 80kg = 640kg
8 x 90kg = 720kg
TOTAL = 1,840kg
Calf Raise
8 x 64.5kg = 516kg
8 x 64.5kg = 516kg
8 x 64.5kg = 516kg
TOTAL = 1548kg
Hamstring Curl(Each Leg)
8 x 15kg = 240kg
8 x 17.5kg = 280kg
8 x 17.5kg = 280kg
TOTAL = 800kg
Cable Standing Hip Adduction(Each Leg)
8 x 7.5 = 120kg
8 x 7.5 = 120kg
8 x 7.5 = 120kg
TOTAL = 360kg
Cable Standing Hip Abduction(Each Leg)
8 x 7.5 = 120kg
8 x 7.5 = 120kg
8 x 7.5 = 120kg
TOTAL = 360kgTOTAL = 4908kg
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15 Minute AMRAP of: 5 right arm dumbell snatch, 5 left arm DB snatch, 10 front sqaut holding dumbell in front of chest Workout
15 minute AMRAP of:
5 dumbbell snatch (use 50 lbs) right arm
5 dumbbell snatch (use 50 lbs) left arm
10 front squat holding dumbbell in front of chest centered on body -
Pk-metkula Workout
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Metcon Workout
• For Time:
BB Sumo Deadlifts High Pull (50/35Kg) 21 reps
Plyo Box Jump Overs (60/50 cm) 21 reps
Toes to Bar 21 reps
BB Sumo Deadlifts High Pull 15 reps
Plyo Box Jump Overs 15 reps
Toes to Bar 15 reps
BB Sumo Deadlifts High Pull 9 reps
Plyo Box Jump Overs 9 reps
Toes to Bar 9 reps -
OPTIONAL SESSION Workout
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