CFW - 17Feb12 Workout
2 Deadlift on the minute at 60% of your 1RM from last Friday for 9 minutes.
Then:
10.9.8.7.6.5.4.3.2.1
SDHP 95#
HSPU
Burpee
my 60% from last week was 207#
This was a workout where yes I RX'd it but I just took too long, not a bad thing, just my HSPUs are not so fantastic to do this amount in a quick time frame, took too long to recover between reps starting at the 7 round....
Does it feel like your fitness results are stuck?
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