Return of the Rising Sun Workout
10 Burpees
20 x 100kg Deadlift
1 Max Effort Skillion run
10 Push Ups at top
Recover on walk back down skillion
20 x 60kg Front Squat
1 Max Effort Skillion run
10 Sit Ups at top
Recover on walk back down skillion
20 x 40kg SDHP
1 Max Effort Skillion run
10 Push Ups at top
Recover on walk back down skillion
20 x 32kg Kettlebell Swing
1 Max Effort Skillion run
10 Sit Ups at top
Recover on walk back down skillion
20 x 50kg Ground to Overhead
1 Max Effort Skillion run
10 Push Ups at top
Recover on walk back down skillion
10 Burpees
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