WOD: Sprint Intervals 4 Rounds

1 Round = Run 2 100m a 85% to 90% then run 1 55m at close to 100%. 1 min rest between reps.

Ran all 100s between 14 and 15 seconds. Ran the 55m between 7.4 and 7.7 seconds

55m - 8.03, 7.94, 7.84, 7.53, 7.43, 7.47 (r1), 7.56 (r2), 7.72 (r3), 7.59 (r4)