Deadlift pyramid 1 to 10 to 1

For Time:

Power Snatch
75 reps
45#

3 Rounds for time:

15 Squat Clean Thruster 95/65 - subbed 30 Abmats

10 Burpee Pull-up - subbed 20 Box Jumps - 20"

400m Run

Added:
Shoulder Stretching and Rehab

3 Rounds for time:

15 Squat Clean Thruster 95/65

10 Burpee Pull-up

400m Run

20 min AMRAP

1 Suicide

5 Pull-ups

10 SDHP 65/95

15 Box Jumps 20/24

20 Double Unders

Rounds Completed - 5 1/5 + 2 pullups

Power Clean @70% 3 reps on the min for 9 rnds
then 1 min rest followed by:
3 min Max Rep GTOH @ same weight
2 min Max Rep Double Unders
1 min Max Rep T2B

Bar weight - 65lbs
Reps - 16/85/8

3 Rounds for time:

15 Squat Clean Thruster 95/65

10 Burpee Pull-up

400m Run

There is no description for this WOD as it is stat.

50-40-30-20-10
Double-unders (did single unders, cant remember now(8-17-11)if doubled amount of SU or not)
Sit-ups

7:59

And then clean & jerk
1-1-1-1-1 for max weight
85-95-105-115-125

3 Rounds for time:

15 Squat Clean Thruster 95

10 Burpee Pull-up

400m Run