Body Armor Crossfit Drop In Day 2 Workout
10 minutes to work your MU
5 x 2 – Hip Snatch
work up to 52-62% of max by the 3rd set. RI: 90′s
Competition Track
EMOM for 10 minutes do:
2-3 T&G HPS + OHS @ 50% of snatch max
3 unbroken T2B’s
do these at 90% of max speed. If speed or quality decrease, sit out a set.
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