Warmup
76 Burpees for the challenge

Snatch work
Power Snatch & Squat Snatch
Worked up to wod weight of 135

WOD
"Amanda"
9-7-5
Muscle Ups
Squat Snatches

First time ever doing this wod and after about a month off of barbell movements...this week I am back at it working on technique and looking to PR on all oly lifts. This movement felt great the whole wod! Only 3 missed attempts on snatch and muscle ups felt great.
baseline time of 14:30 on this and will be looking to improve when I am more comfortable stringing multiple snatches together.