1 RM Push Jerk - 105# PR!

Then:
Hawaii Sectionals WOD

3 Rounds
50 Squats
7 Muscle Ups (MOD: 7 pull ups w/ purple bad, 7 dips w/ purple band)
10 Hang Power Cleans 135/95 (MOD: 65#)

8:04

5 Rounds

20 dips (MOD: purple band)
14 Thrusters 135/95

13 :24

I don't remember the weight I used, but my time was really fast, so I imagine it was low.

atlas stones, burpees, double unders, bench press

There is no description for this WOD as it is stat.

Lämppä: 2x hiihto, echo ja juoksu

Treeni: leg thrust ja pressiä/ push pressiä

A. Front Squat heavy 2-3; rest 2 min x 3
B. Squat clean thruster build to tough single 10 min
C. 20 squat clean thrusters at 75% of B for time
+
Row 30 sec ME; rest 2 min x 3

A. 275(2), 295(2), 305(3)
B. 255
C. 3:40 @ 185lb
+
208m, 208m, 204m

A. Segment snatch pause 2 sec at mid thigh then snatch 5 sets of 2; rest 2:00
B. C&J build to tough double in 12 min
+
10' AMRAP
5 Box Jumps, 24"
10 HRPU
15 Power snatches, 95lb

A. 145, 155, 165, 175, 185
B. 265
+
5 + 0

20min Timecap
1mi Run
20 Squat Cleans 135#
200 Double Unders
Then, w/ what's left...
AMRAP
10 KB Swings 2pd
10 HR Pushups

260 reps

5 min underhands.
10 min. work on hand stands

WOD
30 sec. tuck hold
30 sec. rest
30 sec. handstand hold
30 sec. rest
30 sec. superman hold
30 sec. rest
30 sec. ring rows
30 sec. rest
x 5

box jumps, pull ups, kbs, strict press