Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fight Gone Burpees Workout
SWOD
Clean 5,5,5 (40,50,60%)
WOD
3 rounds, score is total reps. Perform max reps at each station for 1 minute. On the call of rotate, immediately move to the next station. Rest 1 minute between rounds.
Wall Ball
Sumo-Deadlift High Pull 75/45#
Box Jump 20"/16"
Push Press 75/45#
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The Chief Workout
SWOD:
A) Clean High Pull - 85
3 x 5 rest 1 min
B) Tall Clean - 65
3 x 5 rest 1 minCWOD: "The Chief"
Max rounds in 3 minutes of:
3 Power Clean (135/105) - 65
6 Push-ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles.
Post Clean Pull, Tall Clean #'s and Full Rounds completed.
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Max C&J Max Snatch Workout
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April's Fools Workout
Strength Training:
B.S 5x5 @ 75%
F.O.D.
16 Min A.M.R.A.P.
6 Wall ball (2 fer 1 for the "seasoned" individual)
6 Combo's
6 Med Ball Sit ups -
April's Fools Workout
Strength Training:
B.S 5x5 @ 75%
F.O.D.
16 Min A.M.R.A.P.
6 Wall ball (2 fer 1 for the "seasoned" individual)
6 Combo's
6 Med Ball Sit ups -
5/3/1 and CFLBG 02.04.2012 Workout
10:00 of jump rope
Snatch
3x85# 3x95# 2x110#
Backsquat
3x185# 3x215# 6x240#Death by pull ups with a 10# weight vest.
15:00 complete minutes plus 15.
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30, 20, 10 Workout
Pre WOD
5x3 Bench Press (75-85-85-95-105)
5x3 Deadlift (145-155-165-175-185)WOD
30 hand release push ups
30 t2b
20 ring push ups
20 2tb
10 clapping push ups
10 reverse sit ups w/ extension -
April 2, 2012 Workout
Squats 95,105,115,145,155,205
30 pull ups
150 single jump ropes
10 hand stand push ups (seated push Press 65#) -
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