Integrated Fitness WOD Workout
Skill - Progression of:
Shoulder Press 95# 10x
Push Press 115# 8x
Push Jerk 135# 6x
WOD:
6 rounds for time:
20 Band Pull Downs (GB)
10 Squat jumps
5 Push Jerk (RX'd was 135, I did 125#)
Shoulders were fried
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