Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rounds of: Power Snatch into OHS x 8 + Hang Power Clean x 6 Workout
Start with power snatch then go into
OHS x 8
(minimal reset between movements)
Hang Power Clean x 6 -
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Suicide, BB Complex, KB & Sit Workout
5 rounds of "Suicides" (20 second all out sprints)
5x Barbell Complex consisting off
Deadlift
Hang Clean
Front Squat
Push Press95#-115#-115#-115#-115# (broken sets)
5 Rounds of:
12 KB swing at 50#
12 butterfly situps04:11
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Griff Workout
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AMRAP 12 min Workout
10 squats 80 lbs
10 Ab rollouts
50 jump rope
12 pull upsAMRAP 12 minutes
4 rounds + 7 squats
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Olympics Strength
Total 105min
A.
2 rounds: 10 lunges, 10 air squat, 20 abs, 20 backs
mobility
B.
Olympics, Jyrkin tunti
1. Tempaus pompulla
2. Raakatyöntö 3x25 3x25 3x30 3x35 3x35
3. Työntö 3x25 3x30 3x30 35 35 35 -
Body Conditioning Workout
Do all the recovery workouts from here!
http://www.crossfitkuopio.com/aloittelijan-opas/4853-2/