5mi Tempo Run Workout
5 mi tempo run, 7 mi total on Montour Trail
Time: 58:29
Avg Pace: 8:21
Elevation: 339ft
Calories: 1,012
1mi Warm up: 9:24
1st split: 7:59
2nd: 7:48
3rd: 7:39
4th: 7:44
5th: 7:37
1mi Cool down: 10:17
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