Benches, Bands, and Lots of Arm Work Workout
It's Friday morning and that means more resistance/speed lifting training and auxiliary work. It was a particularly fun morning because it was just me and coach as the other 5 AM'ers wussed out. So, Alan and I just ran our mouths, gossiped, did our hair ... oh, wait. I've said too much.
Resistance Training:
Bench Press
Black Bands with triple knots
12 rounds, 2 reps per round
45 LBs
Extras:
50 Good Morning Mid-Back Bar Safety Squat Bar (65 LBs)
125 Push Ups
5x 5 Tricep Press (26 LBs per arm)
50 Weighted Sit ups (45 LBs)
30 Reverse Hypers (170 LBs)
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