402 Oly Front Squats/Sq Clean Jerks Workout
Warmup
2 rounds
Spiderman
samson lunges
Strength/Skill
Part A
Front Squats
3 Reps with 2 second pause at bottom.
EMOTM - 10 mins.
135 up to 185 for last 3 rounds. This got tough quick and Front squats are my weakness.
Part B
Max Reps of 165 Squat Clean and Jerks for 1 Min.
Rest 3 mins
4 total Rounds.
5/5/5/6
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