Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C. Conditioning Workout

Amrap 10:

10 cal row
15 burpees
18.12.2018 Workout

AMRAP 13
7 Strict HSPU
30 du’s
20 pistols
Shoulder press 5 - 3 - 1 - 1 - 1 Strength

Shoulder press 5-3-1-1-1
2K Swim Workout

50m Pool
10x10 Workout

10 rounds for quality:
* 10 back squats
* 10 box jumps
Record BS weight
Seated shoulder press cluster 5x(1+1+1) Strength

Seated shoulder press cluster 5x(1+1+1), 20s/2min lepo
Clean and Jerk 1RM 1 RM Strength

Clean and Jerk 1RM 1 RM
Weight Lifting Workout

Chest Press, 60 pound Dumbbells
10-10-10-6-8

Lat Pull-down, 90 pounds
5-5

Seated row, 135 pounds
10-10-10-8

Pull-ups
1-1-1-1-1-1-1-1
22.2.2019 Workout

OPen 19.1
Teens 14-16v voima Strength

Valakyykky, 3 RM

Need a training program?

C. Conditioning Workout

18.12.2018 Workout

Shoulder press 5 - 3 - 1 - 1 - 1 Strength

2K Swim Workout

10x10 Workout

Seated shoulder press cluster 5x(1+1+1) Strength

Clean and Jerk 1RM 1 RM Strength

Weight Lifting Workout

22.2.2019 Workout

Teens 14-16v voima Strength