Chest to Bar Pull-ups, Overhead Walking Lunges & Double-Unders Workout
10 chest to bar pull-ups - used red/black bands
20 overhead walking lunges (45/35) - used 35 lbs
*30 double-unders
5 rounds
*Finally able to do doubleunders - can't string them together yet but am able to do single, double-under, single, double-under...SOOOO happy, I finally can get it..now, just need to work on removing the singles in between. Also, first time doing overhead walking lunges - that was tough - the hardest part was holding the plate and trying to have the shoulders in place right.
Does it feel like your fitness results are stuck?
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