...but still sucked!

Three rounds for reps of:
75 pound Thurster, 1 minute
75 pound Sumo Deadlift High pull, 1 minute
Jumping squats, 1 minute
75 pound Push press, 1 minute
Rest 1 minute

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Scaled down to 100 lbs, form was poor on the OH Squat, need to work on that. Done in a fasted state.

WOD:
En 30min.:
1rm back squat (100kg)
1rm press (55kg)
1rm deadlift (140kg)
Sin descanso despues de los 30min.
Run 1600m (1 milla): 6:46
Puntuacion = suma de kilos + 1punto por segundo de: 9min-tiempo correr 1600m
100+55+140+134=429

1) Dips 2) D/U 3) S/B (75#) shoulder 2 shoulder

Time: 19:22

Snatch

Snatch practice
30x no weight
20x 30 kg
10x 40 kg

Clean&Jerk practice
20x 40 kg
15x 50 kg
10x 60 kg

Mothers Unite
1. 10 M Shuttle
2. Back Lunges (total)
3. Pushups
4. Broad Jumps (2 out 2 back)
5. Situps
6. Walking Lunges
7. Burpees
8. Box Jump Overs
9. Squats
10 M Bear Crawl (5 M out 5 M Back)
11. Hollow Rocks
12. Superman Rocks
Got through to finish #4 in round 11 (20 minute cap)

2k row = 8:18.4

WOD
3 rft:
5 Strict Pull Ups *ring rows
10 Burpees
200m. Run *200m row
30 Sit Ups
40 Air Squats
50 Mt Climbing (each)
Completed up to second round of squats, plus 5 mountain climbers, before time cap of 15 mins.

Pre-WOD
Work up to a heavy 1RM Clean and Jerk

120. My 1RM is #125. Couldn't muster getting past 120

Grand Opening of CF Duckcreek
"Grace"
30 Clean and Jerks for time

95 @7:14

"Bring Sally Up"

95

Missed 5 reps but didn't drop the bar.