Pullup (8) 14,13,13,13,12,11,10,8 (94 total reps)
Pushup (11) 14,15,15,14,14,12,11,12 (107 total reps)
Situp (14) 14,14,14,15,15,15,15,15 (117 total reps)
Squat (15) 20,20,19,16,17,15,15,16 (139 total reps)
Tabata score = 48, with 456 total reps

last time I did this was 09/2012 (funny, that time I also got terrible sleep and kendall woke me up a bunch of times in the night)
M/ 38/ 134 lbs/ 5'-6"
Pullups: 12 (96)
Pushups: 14 (119)
Situps: 15 (126)
Squats: 16 (128)
Total Score: 57

total reps is about: 469

No rest between exercises is tough.

All-levels WOD/Beginner WOD:
A. Jerk 1-1-1-1-1
B. 5 RFT: 15 push up, 30 double unders : knees & single/doubles

3 rounds for time of

run 50 m
10 pushups
run 50 m
10 squats
run 50 m
jumping lunges
run 50 m
10 squats
run 50 m
10 burpees
run 50 m
10 squats
run 50 m
10 situps
run 50 m
10 squats

Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
8x7 Hurdles Drill at 0.76m (Left Skippingx2, Right Skippingx2, Left Side Skippingx2, Right Side Skippingx2)
4x7 Hurdles Alternating Single-Leg Jumps at 0.76m
8x7 Hurdles Runs (0.76mx2, 0.84mx2, 0.91mx2, 1.00mx2 - 1-step)
4x7 Hurdles Runs (0.91mx2, 1.00mx2 - 3-step)
2x10m Accelerations
4x60m Sprints
Gymnastics (Handstand Holds)
1 Lap of the Infield + Static Stretching (Cooldown)

7 Rounds
30 air Squats
20 push ups

20 min AMRAP:

10 Ring PushUp
15 AbMat SitUp
20 30" Step ups to Box

9+27

Strength: Clean, 3-3-3-3-3 Jerk, 3-3-3-3-3 *Bonus: Clean Pulls, 3-3-3 Back squat, 6-6-6-6-6 (75%) WOD: 15 Minute AMRAP: 9 Deadlifts (225/155) 12 Hand Release Push Ups 15 Box Jumps (24, 20)
Clean: 115#
Back Squat: 165#
WOD: 6 rounds + 1 DL
DL @ 195#

Burpee, dumbbell clean(30lb)
21-15-9
6:11

Snatch (75%) 55lb 3-3-3-3-3
OHS (75%) 60lb 3-3-3-3-3
Bicep/ tricep 20lb 6-6-6-6-6

Strength: Clean, 3-3-3-3-3 Jerk, 3-3-3-3-3 *Bonus: Clean Pulls, 3-3-3 Back squat, 6-6-6-6-6 (75%) WOD: 15 Minute AMRAP: 9 Deadlifts (225/155) 12 Hand Release Push Ups 15 Box Jumps (24, 20)

Clean (75%) 75lb
Jerk (75%) 85lb
Back squat (75%) 100lb
Clean pulls: 85lb

4rds, 3 box jumps

Strength: Clean (65%) 3-3-3-3-3 Back Squat (65%) 6-6-6-6-6 Bonus: Deadlift (65%) 6-6-6-6-6 Bonus: Muscle Snatch (65%) 6-6-6-6-6 WOD: Rowing Sprints!!!! 5 efforts of 300m. Rest as needed in between.
Clean: 65#
Back Squat: 90#
Dead lift: 155#
Muscle snatch: 33