Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls 20/14# (men 10′ target/ladies 9′ target)
90 Double-unders
30 Muscle-ups

50 pull-ups
10 burpees
40 pull-ups
20 burpees
30 pull-ups
30 burpees
20 pull-ups
40 burpees
10 pull-ups
50 burpees

06-14-2011 WOD
SHOULDER PRESS CHALLENGE

3 ROUNDS

400m Run

25 Wallball 20/14

15 KBS 1.5/1pood

5 L-Pull-ups

Shoulder press 35x10. Felt good and I can't wait to improve on that. WOD went good but realize that I could take less breaks during wallballs.

5X3 Push Press Worked (165)

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WOD: For Time

21 Sumo Deadlift High Pull (95)
50 Air Squat
21 Push Press (95)
15 SDHP
50 Air Squat
15 Push Press
9 SDHP
50 Air Squat
9 Push Press

21-15-9
Deadlift 225 lbs.
Ring Dips

Dang it man!!
I really need to work on my strength!

AMRAP 20 Minutes

5 Handstand pushups
10 Pistols
15 Pullups

5 rounds + 6 pullups

Skill work:
5x5 Back Squats
135, 205, 225, 235, 245

WOD:
100 Burpees for time

8:03

5 x 3 Push Press (135,155,175,175,185)

21 Sumo DL High Pull (95#)
50 Squats
21 Push Press (95#)
15 SDLHP
50 Squats
15 Push Press
9 SDLHP
50 Squats
9 Push Press

6:45

5 Rounds
Run 400m
15 OHS (95 Rx)

Snatch Balance
3-3-3-3-3-3-3

135,155,165(f),135,165