http://www.oceansidecrossfit.com/my_weblog/2011/06/saturday-062511.html

800m Run
Then: 2 rounds
50 burpee
40 pull-up
30 pistol squats (had to modify by holding a pole to maintain balance :( )
20 KBS @ 1.5pood
10 HSPU (DIDN'T MODIFY ANY! WOOT)
Then:
800m Run