Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch/Overhead Squats Workout
Warmup
3 rounds
6 pullups
Spidermans
15 air squatsBurgener Warmup
Skill
Snatch balance 5x1 95/125/145/165/175
Overhead Squat 3x1 135/165/185-PR by 10lbs!WOD
1RM Snatch (Max 7 attempts)
95/125/135/145/165-PR by 20lbs -
1 Bar of Death Workout
“1 Bar of Death”
10-9-8-7-6-5-4-3-2-1
Deadlift 125
Push Press 125
Overhead Squat 95 MOD
OHS still too unstable at 125 for me to have any consistency. Really wanted to Rx this.
-
-
Sturdy Workout
Pre WOD: Find 1 round max: shoulder to overhead
WOD:
- 15 C&J (155/100)
- 5 HSPU
- 10 C&J
- 10 HSPU
- 5 C&J
- 15 HSPU -
-
-
-
1 Bar of Death Workout
“1 Bar of Death”
10-9-8-7-6-5-4-3-2-1
Deadlift 125/85 @65
Push Press 125/85 @65
Overhead Squat 125/85 @65
Did this at 65# and happy I didn't try to go higher since I am already so sore and this was pretty hard.
-
Sturdy Workout
Pre WOD: Find 1 round max: shoulder to overhead --new PR! 100 pounds!
WOD:
- 15 C&J (155/100)
- 5 HSPU
- 10 C&J
- 10 HSPU
- 5 C&J
- 15 HSPU -