Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6rd Leg Gasser Workout

6rds for time:
40 Walking Lunge
30 Double Under
20 Jumping Squats
10 Burpees
Push Press, Squat and Situp Workout

15 Minute AMRAP:

7 Push Press 95#
10 OH Squat 95#
15 Situps

6 Rounds Even
Clean and Jerk Workout

Clean and Jerk
Burpee Challenge Day 45 Workout

45 Burpees
CFLBG 02-20-12 Workout

METCON 5 RFT
200M run
14x Deadlift 75#
CFLBG 02-21-12 Workout

METCON 3 RFT
8x Bar Clean 45#
10x Bar Jump Burpee
AMRAP burpees, air squats, abmat situps Workout

20:00 AMRAP
5x Burpees
10x Air squats
15x ABMAT sit ups
Row 10 x 3 min Workout

Row 10 x 3 min
2 min rest
Amrap 25 Workout

2-3hlö tiimeissä

300m Farmer's walk
60x Burpee
60x Wallball
07-05-2011 Run, Snatch, Run Workout

WOD:

800m Run

30 Snatch AHAP

800m Run

--snatched 50#. Though this may not sound heavy, only 2 months ago I was not able to snatch that much even 2x's.

Need a training program?

6rd Leg Gasser Workout

Push Press, Squat and Situp Workout

Clean and Jerk Workout

Burpee Challenge Day 45 Workout

CFLBG 02-20-12 Workout

CFLBG 02-21-12 Workout

AMRAP burpees, air squats, abmat situps Workout

Row 10 x 3 min Workout

Amrap 25 Workout

07-05-2011 Run, Snatch, Run Workout