Zone 1:
-Farmers Carry 200m
RT /Ski/AB/Row

Zone 2:
-Sled Push sprint 10m (15 seconds max)
-Heavy WB x 8
-Light WB x 8
-Goblet reverse Lunge x 8 (leg pair)
-Rest 30s

Zone 3:
-SB Lunges 100m
RT /Ski/AB/Row

Zone 4:
-BB Deadlifts x 5
-BB Clean and Press x 5
-BB Rows x 5
-Rest 30s

Zone 5:
-Run Sprint 1min (5-10%)
-Walk/Jog 1min (5-10%)

-1 round
-7min work/ 45s rest