Friday party Strength
4 x Superset:
8 Banded Deadlift
5+5 Weighted Pistol Squat
3 x Superset:
15 Barbell Hip Thrust
15 GHD Reverse Leg Lift
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!