Standard version:
For time:
50 synchro box jump overs 60/50 cm
50 shoulder to overhead 50/35 kg
35 toes to bar
40 synchro box jump overs 60/50 cm
40 shoulder to overhead 50/35 kg
25 toes to bar
30 synchro box jump overs 60/50 cm
30 shoulder to overhead 50/35 kg
15 toes to bar

*Standard masters (40+) will use 42,5/30 kg in the shoulder to overhead.

Scaled version:
For time:
50 synchro box step overs 60/50 cm
50 shoulder to overhead 35/25 kg
35 knees above parallel
40 synchro box step overs 60/50 cm
40 shoulder to overhead 35/25 kg
25 knees above parallel
30 synchro box step overs 60/50 cm
30 shoulder to overhead 35/25 kg
15 knees above parallel

*Scaled masters (40+) will use 30/20 kg in the shoulder to overhead.

Synchronized box jump overs and split anyhow on all other movements. Score is time completion or total number of reps completed.

Timecap: 18 min