Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GHD 4X15 Workout

GHD 4X15 + 4x15 back extension
Benchpress 9-7-5-9-7-5 Strength

Benchpress 9-7-5-9-7-5
CF LPR 141111 WOD Workout

8min AMRAP of:
* 50 DU
* 3 snatch (60%)
* 50 DU
* 6 snatch
* 50 DU
* 9 snatch
* etc.
Jackie Workout

1000m Row
50 x Thruster @ 20/15kg
30 x Pull Up
For Time
Pull up, dead lift, toes to bar, dumbell G2O WOD Workout

Complete the following:

12 x pull ups (chin above bar)
12 x 100kg deadlift
12 x toes to bar
12 x 20kg dumbells G2O

9 x pull ups (chin above bar)
9 x 100kg deadlift
9 x toes to bar
9 x 20kg dumbells G2O

6 x pull ups (chin above bar)
6 x 100kg deadlift
6 x toes to bar
6 x 20kg dumbells G2O
Chin ups - shin hops 2.0 Workout

3x:
10 DU
5 shin hops
5 strict chinups
"Barbell Club" Workout

"Omatoiminen WOD"

A.
Power snatch: 5x1
(@75-95+%)

B.
Front squat: 5+4+3+2+1
(@75-95%)

C.
3 rds:
12 Db Bench press
12+12 Db Bent over row
15-25 Ghd sit up
Split jerk Strength

3x2 (85-90%)
Push press 5 RM. Strength

Push press 5 RM.
front squat + bench press Workout

10 front squats @ 80kg
10 bench presses @ 65kg

3 rounds for time

Need a training program?

GHD 4X15 Workout

Benchpress 9-7-5-9-7-5 Strength

CF LPR 141111 WOD Workout

Jackie Workout

Pull up, dead lift, toes to bar, dumbell G2O WOD Workout

Chin ups - shin hops 2.0 Workout

"Barbell Club" Workout

Split jerk Strength

Push press 5 RM. Strength

front squat + bench press Workout