"Se7ens" - Team – “Teach Me How to Dougie” Workout
WOD Rx’d – 15:02
“SE7ENS”
Teams of 2 (we did 3 Doug, JP & Tony R)
11 Rds
7 Power Cleans 95/65lbs
7 Burpees
7 Box Jumps 20"
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!