“FGB-ish” Workout
WOD:
3 Rounds of 1 min
AMRAP of each movement with a 1 min rest btwn rounds
KB Swings 1.5pd DB
Bench Press 75lbs
Box Jumps 20"
Hang Power Cleans 75lbs
Sub’d Hollow Rocks for Knees to Elbows
30 30 39 30 26
29 30 34 22 26
30 28 32 21 20
———————-
427
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