Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Arnold G6 Workout

Podipilding
Heavy Grace and Deadlifts Workout

For time:

30 Clean & Jerk 120kg

rest 5min

30 Deadlift 200kg
Kiertoharjoittelu Workout

44min, 10kierrosta
30s töitä 30s lepo.
4 liikettä
Soutu
Ilmakyykky
Rengassoutu kierrolla vaakatasossa, jalat boksin päällä
Rengaspunnerrus

Sykettä seuraten tavoite pysyä 135-150 välissä.
Heavy Deadlifts and HSPU Workout

15-12-9 of:

Deadlifts 142,5kg
Strict HSPU

For time.
CF LPR WOD 20151010 Workout

For time:
* 10..9..8.. Thruster 45/30kg
* 1..2..3.. T2B
1RM for combo 2 x clean pull + 2 x hang clean + 2 x split jerk Strength

1RM for combo 2 x clean pull + 2 x hang clean + 2 x split jerk.
7 rounds of: 10 SDHP (95 lbs), 10 Ring Dips Workout

7 Rounds for time of:
10 SDHP (95 lbs)
10 Ring Dips
FGB 3 rounds Workout

Fight gone bad mode
(1 minute work for each movement and a minutes rest after each round)

Wallballs 10kg
Pullups
Atomic situps
KB swings 20kg
T2b
Push Press 50kg
Tabata 10 min Workout
10 minute tabata
- Pullups
- Burbees
- T2b
- Clean and Jerk 50kg
- Kb swing 20kg
8 x (3 x Clean + 4 x front squat + 1 jerk) Strength

8x (3 x Clean + 4 x front squat + 1 jerk)

Need a training program?

Arnold G6 Workout

Heavy Grace and Deadlifts Workout

Kiertoharjoittelu Workout

Heavy Deadlifts and HSPU Workout

CF LPR WOD 20151010 Workout

1RM for combo 2 x clean pull + 2 x hang clean + 2 x split jerk Strength

7 rounds of: 10 SDHP (95 lbs), 10 Ring Dips Workout

FGB 3 rounds Workout

Tabata 10 min Workout

8 x (3 x Clean + 4 x front squat + 1 jerk) Strength